Pomegranate is often deemed as one of the most nutritious fruits on Earth. This is because it carries a wide range of beneficial plant compounds not found in other foods. Pomegranate fruit contains hundreds of edible seeds known as arils. Arils are an excellent source of fiber, vitamins, minerals, and bioactive plant compounds. These polyphenols provide valuable antioxidant support for any wellness routine.
One thing to note is that pomegranates are naturally high in sugar. The average commercially sold pomegranate juice contains roughly 32 grams of sugar per serving. To avoid sugar, a pomegranate supplement might be a more viable source of this superpower fruit.